Weigh In record (no journal entry) for 29 December 2018
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1757 kcal
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Fat: 90.96g | Prot: 90.36g | Carbs: 148.98g.
Breakfast: Good Day Cappuccino. Lunch: Kaki Katak, Daging Sapi, Brokoli Dimasak (dari Segar), Kue Nastar, Pangsit Polos, Kerupuk Makanan Ringan, Mie Ayam. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Emping Melinjo, Telur Dadar, Kacang Mete, Kacang Sangrai Kering (dengan Garam), Asinan, Dodol, Durian, Pisang. more...
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1577 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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 Comments
banyak uga turunnya. besok2 bole nih indomie goreng aceh lg 😎
28 Dec 18 by member: quirky.jette
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@quirky.jette: Satu bulan ini cuma turun 1 kg kok. Diet santai ajaaaa, yg penting hepi. Kapok diet2 yg aneh2..
28 Dec 18 by member: 4n0n9
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@quirky.jette: ini abis makan mie ayam plus pangsit 😁😁😁😁😍😍😍
28 Dec 18 by member: 4n0n9
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