Weigh In record (no journal entry) for 29 December 2018
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1123 kcal
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Fat: 24.15g | Prot: 41.56g | Carbs: 189.19g.
Breakfast: 統一 豆漿, 路易莎 全麥牛肉三明治. Lunch: 蘿蔔糕. more...
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Losing 0.7 kg a Week
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