Weigh In record (no journal entry) for 29 December 2018
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1703 kcal
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Fat: 59.57g | Prot: 42.68g | Carbs: 248.26g.
Breakfast: Nissin Gekikara Ramen, Kecambah, Nestle Coffee-Mate. Lunch: Acar Mentimun Manis, Sari Roti Roti Tawar (74g). Dinner: Cabai Merah atau Rawit, Daging Sapi Giling, Minyak Nabati, Tomat Merah, Mie Telur Kering, Kubis, Greenco Jamur Enoki. Snacks/Other: Apel. more...
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steady weight
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ratih anggraeni88's Weight History
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