aangzach's Journal, 29 Dec 18

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Weigh In record (no journal entry) for 29 December 2018

51.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

742 kcal

Fat: 21.18g | Prot: 34.94g | Carbs: 110.82g. Breakfast: Kapal Api Grande. Lunch: Firm Silken Tofu. Dinner: Oatmeal. Snacks/Other: Indofood Sun Bubur Beras Merah, Tomatoes, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...

1540 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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aangzach's Journal, 29 Dec 18

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aangzach's Weight History