татьяна шеповских's Journal, 29 Dec 18

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Weigh In record (no journal entry) for 29 December 2018

82.6 kg Lost so far: 6.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

1202 kcal

Fat: 51.33g | Prot: 136.31g | Carbs: 48.73g. Breakfast: Зеленый Чай, Стручковая Фасоль с Яйцом. Lunch: Морской Окунь. Dinner: Морской Окунь, Стручковая Фасоль с Яйцом. Snacks/Other: Клементины. more...

2446 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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татьяна шеповских's Journal, 29 Dec 18

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татьяна шеповских's Weight History