Weigh In record (no journal entry) for 29 December 2018
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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787 kcal
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Fat: 33.93g | Prot: 69.28g | Carbs: 56.92g.
Breakfast: Кофе с Молоком, Творожные мини-запеканки. Lunch: Болгарский Перец, Помидоры, Курица с перцем, Мистраль Бурый Рис Отварной. more...
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Losing 1.1 kg a Week
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