Weigh In record (no journal entry) for 29 December 2018
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71.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1424 kcal
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Fat: 78.48g | Prot: 77.55g | Carbs: 108.11g.
Breakfast: Омлет с Молоком, Капучино. Lunch: Батон, Сухари, Leor Салат из Древесных Грибов, Семга Слабосоленая, Драники. Dinner: Семга Запеченная, Авокадо. Snacks/Other: Хурма. more...
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Losing 0.7 kg a Week
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valensia123's Weight History
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