Weigh In record (no journal entry) for 29 December 2018
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88.2 kg
Lost so far: 36.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2139 kcal
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Fat: 118.81g | Prot: 84.89g | Carbs: 189.08g.
Breakfast: Buono Bütün Bademli Sütlü Çikolata, Beyaz Peynir, Bal, Haşlanmış Yumurta, Tereyağı. Dinner: Mevsim Salata, Pişmiş Mercimek, Tarhana Çorbası. Snacks/Other: Portakal, Tadım Gün Kurusu Kayısı. more...
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Losing 0.3 kg a Week
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