Weigh In record (no journal entry) for 29 December 2018
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56 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1137 kcal
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Fat: 32.25g | Prot: 69.84g | Carbs: 147.51g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Urap, Nasi Putih (Butir-Sedang, Dimasak), Kikil. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Balado, Urap. Snacks/Other: Kue Beras, Bubur Kacang Hijau, You C1000 Orange Water. more...
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Losing 0.5 kg a Week
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nenk alin's Weight History
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