Weigh In record (no journal entry) for 29 December 2018
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1288 kcal
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Fat: 66.09g | Prot: 49.27g | Carbs: 118.89g.
Breakfast: Rapunzel Kakaopulver Stark Entölt, Schärdinger Vollmilch 3,5% Fett, Haferflocken, Kaffee mit Milch, Rama Rama mit Butter, Ölz Toastbrot. Lunch: Hofer Dinkelweckerl, Wiesentaler Senninger Frankfurter. Dinner: Dr. Oetker Original Pudding Schokolade. Snacks/Other: Vanillekipferl. more...
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Gaining 0.2 kg a Week
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svetlana.gazarek's Weight History
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