Weigh In record (no journal entry) for 29 December 2018
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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4022 kcal
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Fat: 229.89g | Prot: 139.91g | Carbs: 339.23g.
Breakfast: Ovomaltine Crunchy Cream, Gutfried Geflügel-Fleischwurst, Frische Schweinefleischwurst, Rührei, Golden Toast Vollkorn Toast, Mehrkornbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Getoasteter Englisch Muffin, Berliner, Schokolade, Lambertz Kokos-Makronen, Plätzchen. Dinner: Gutfried Geflügel-Fleischwurst, Bifi Salami, Rich Tomaten Ketchup Hot, K-Classic Hähnchenbrust Filetstücke, Lidl Tapas Garnelen Knoblauch. Snacks/Other: Mars Mars (51g), funny-frisch Chipsfrisch Ungarisch, Red Bull Energy Drink (Dose), Plätzchen. more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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