Weigh In record (no journal entry) for 29 December 2018
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2199 kcal
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Fat: 76.48g | Prot: 179.79g | Carbs: 197.99g.
Breakfast: 维记 风味酸牛奶. Lunch: 窝蛋牛肉粥, 牛肉球. Dinner: 植物油, 鱼肚, 丝瓜, 中式炒饭, 鸡（不吃皮）, 烧鹅. Snacks/Other: 四洲 虾条, 王老吉 凉茶, 大哥 烧烤味花生豆, 双皮奶, 维他奶 低糖柠檬茶. more...
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2093 kcal
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Exercise:
Grocery Shopping - 2 hours and 6 minutes, Music playing - 1 hour and 30 minutes, Resting - 11 hours and 8 minutes, Sleeping - 9 hours and 16 minutes. more...
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Gaining 3.5 kg a Week
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