Weigh In record (no journal entry) for 29 December 2018
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79.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2421 kcal
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Fat: 61.83g | Prot: 181.07g | Carbs: 273.31g.
Breakfast: Exquisa Fitline Latticino Fresco Cremoso 0,2%, Fiorentini Gallette di Mais, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Frisella, Findus Cremosa Zucca e Carote, Petto di Pollo, Carne. Snacks/Other: Conad Gallette di Mais Biologiche, Nutella Nutella, Lindt Lindor, Myprotein Impact Whey Protein, Schär Choco Müsli, Perugina Cacao Amaro, Myprotein Avena Istantanea. more...
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Losing 2.8 kg a Week
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