Weigh In record (no journal entry) for 29 December 2018
|
63.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
1257 kcal
|
Fat: 45.66g | Prot: 52.48g | Carbs: 158.33g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Semur Daging, Nasi Putih. Lunch: Mie Sedaap Rasa Soto, Kiyora Matcha Latte. Snacks/Other: Kacang Arab, BreadTalk Cheese Cake. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fida comel's Weight History
|