Weigh In record (no journal entry) for 29 December 2018
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1257 kcal
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Fat: 45.66g | Prot: 52.48g | Carbs: 158.33g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Semur Daging, Nasi Putih. Lunch: Mie Sedaap Rasa Soto, Kiyora Matcha Latte. Snacks/Other: Kacang Arab, BreadTalk Cheese Cake. more...
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Losing 8.4 kg a Week
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Fida comel's Weight History
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