Weigh In record (no journal entry) for 29 December 2018
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88.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1578 kcal
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Fat: 75.06g | Prot: 46.99g | Carbs: 178.03g.
Breakfast: Kaffee mit Milch, Butter, Honig, Erdbeermarmelade, Ölz Toastbrot. Lunch: Knoblauch, Zwiebeln, Sellerie, Olivenöl, Nudeln (Gekocht), SPAR Weiße Bohnen. Dinner: Gourmet Cranberry Schinken, Vega Vita Mayonnaise, Stastnik Pausen Stangerl, Ja! Gemüse Aufstrich, Ölz Super Soft Sandwich, Schärdinger Gouda, Artischockenherzen in Öl, Sellerie, Ölz Super Soft Sandwich. Snacks/Other: Ferrero Pocket Coffee, Küfferle Schokoschirmchen. more...
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Gaining 1.5 kg a Week
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