Weigh In record (no journal entry) for 29 December 2018
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59 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1422 kcal
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Fat: 65.41g | Prot: 70.42g | Carbs: 153.31g.
Breakfast: Tempe Orek, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik. Lunch: Telur Dadar atau Telur Orak-Arik, Telur Dadar, Tempe Orek, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Sate Ayam, Pepaya. Snacks/Other: Semangka, Oishi Spicy Shrimp Flavor, Pisang Goreng. more...
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1561 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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 Comments
Setelah diet 2bulanan lebih
29 Dec 18 by member: gildhani
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gildhani's Weight History
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