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53
23.4%
今天我吃了NG泡芙⋯好吃！
但，吃了好後悔～
矛盾總是在衝動後～
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1271 kcal
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Fat: 46.86g | Prot: 81.50g | Carbs: 136.07g.
Breakfast: 蘋果（去皮）, 星巴克 (Starbucks) 卡布奇諾(中杯), Costco 科克蘭零脂希臘式優格, 大約翰 大約翰無糖無油全麥優格香橙麵包. Lunch: PB2 花生粉, 白飯, 豆芽菜, 高麗菜, 豆干, 海帶, 滷蛋. Dinner: 雞蛋, 木耳, 豆腐, 豬里肉（柳肉，瘦肉）, 大陸妹, 高麗菜, 全聯 菠蘿泡芙. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(中杯), 芭樂, Costco 科克蘭零脂希臘式優格. more...
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1303 kcal
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Exercise:
Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes. more...
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Gaining 1.1 kg a Week
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sasamichia's Weight History
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