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trisa fauziah
Journal
29 Dec 18
trisa fauziah's Journal, 29 Dec 18
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Weigh In record (no journal entry) for 29 December 2018
68.7 kg
Lost so far:
1.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2018:
631 kcal
Fat: 25.70g | Prot: 54.34g | Carbs: 48.51g.
Breakfast:
Pepaya, Pisang.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Bandeng, Tempe Bacem.
Dinner:
Hati Ayam.
more...
1926 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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trisa fauziah's Weight History
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