trisa fauziah's Journal, 29 Dec 18

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Weigh In record (no journal entry) for 29 December 2018

68.7 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2018:

631 kcal

Fat: 25.70g | Prot: 54.34g | Carbs: 48.51g. Breakfast: Pepaya, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Bandeng, Tempe Bacem. Dinner: Hati Ayam. more...

1926 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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trisa fauziah's Journal, 29 Dec 18

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trisa fauziah's Weight History