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hft stuck
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49 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1540 kcal
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Fat: 45.98g | Prot: 64.48g | Carbs: 220.79g.
Breakfast: Oatbits Oatbits, Ultra Jaya Ultra Mimi Full Cream, Nestle Nestum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Merah, Kuning Telur Matang, Putih Telur Matang. Dinner: Saus Tomat, Mentimun (dengan Kulit), Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Snacks/Other: Oatbits Oatbits, Agel Lovy Cookies Chocobutter, Oatbits Oatbits, Ubi Jalar (Manis). more...
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steady weight
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