Weigh In record (no journal entry) for 29 December 2018
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1657 kcal
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Fat: 52.47g | Prot: 91.14g | Carbs: 201.06g.
Breakfast: Del Valle Suco de Uva, Margarina, Marilan Biscoito Cream Cracker. Lunch: Lentilhas Cozidas, Tio João Arroz Integral Cozido, Ovo Frito. Dinner: Patinho Grelhado, Arroz Integral. Snacks/Other: Marilan Magic Toast Light, Nescau Achocolatado em Pó, Margarina, Molico Leite Desnatado, Água de Coco. more...
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2643 kcal
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Exercise:
Pilates - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chris.aguiar's Weight History
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