Weigh In record (no journal entry) for 29 December 2018
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57.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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679 kcal
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Fat: 24.82g | Prot: 23.02g | Carbs: 101.55g.
Breakfast: Pepaya, Jeruk Nipis. Lunch: Hati Ayam, Kentang Goreng (Buatan) Rumah, Kacang Panjang Hijau, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Sempol, Seblak. more...
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steady weight
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wiindhaseptiani's Weight History
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