Weigh In record (no journal entry) for 29 December 2018
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77 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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855 kcal
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Fat: 35.21g | Prot: 68.43g | Carbs: 67.21g.
Breakfast: Essential Nutrition BCAA Lift 8:1:1, Chá de Ervas. Lunch: Power One Pasta de Amendoim com Açúcar de Coco, Banana Nanica, Ovo de Codorna. Dinner: La Violetera Azeitonas Verdes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacalhoada, Salmão no Forno ou Grelhado, Sushiaki Niguiri de Camarão. Snacks/Other: McDonald's Batata Frita (Média). more...
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2159 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lí Oliveira's Weight History
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