Weigh In record (no journal entry) for 29 December 2018
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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5020 kcal
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Fat: 156.68g | Prot: 246.10g | Carbs: 436.61g.
Breakfast: El Patriarca Mantecado de Almendra, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado. Lunch: Miel, Queso Manchego, Gambas, Calamares Fritos, Pollo en Salsa, Croquetas de Jamón, Patatas Fritas, Rústico Solomillo de Cerdo . Dinner: Carrefour Salmón Ahumado Noruego , Pan Blanco, Jamón Ibérico de Cebo, Monissa Arroz Negro con Calamares y Gambas, Calamares Fritos, Ginebra y Tonica. Snacks/Other: Vino Tinto de Mesa. more...
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Gaining 14 kg a Week
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NIKO1972's Weight History
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