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jangan kasih kendor, sedikit sedikit aja
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76 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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991 kcal
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Fat: 30.93g | Prot: 73.04g | Carbs: 99.70g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Eggland's Best Egg White. Lunch: Bamboe Sambal Goreng Ati, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 1.2 kg a Week
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