Weigh In record (no journal entry) for 29 December 2018
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67.2 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1805 kcal
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Fat: 37.61g | Prot: 51.95g | Carbs: 239.73g.
Breakfast: Manitoba Harvest Hemp Hearts, Western Family Frozen Pineapple Chunks, Blueberries , Bananas , Deglet Noor Dates , Silk Almond Unsweetened Original, Vega Protein & Greens. Lunch: Garlic , Manitoba Harvest Hemp Hearts, Salsa, Ranch Salad Dressing , Kraft Calorie Wise Zesty Italian Dressing, Unico Bean Medley, Unico Chick Peas, Tomatoes, Radish, Celery , Kale , Dole Chopped Romaine Lettuce. Dinner: Unico Chick Peas, Green Peppers, Dole Chopped Romaine Lettuce, Old El Paso Refried Beans, Salsa, Casa Mendosa Triple Baked Whole Wheat Tortilla. Snacks/Other: Moscow Mule, Beer, Dairy Queen Fries (Regular), Coffee, Vega Protein Snack Bar. more...
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2151 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, ski machine - 40 minutes, bike - 46 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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amymay27's Weight History
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