Weigh In record (no journal entry) for 29 December 2018
|
76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
1285 kcal
|
Fat: 59.75g | Prot: 61.52g | Carbs: 126.29g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral), Panqueca de Banana. Lunch: Tomates, Alface, Aurora Linguiça Toscana, Korin Coxinha da Asa. Dinner: Tomates, Alface, Pizza Portuguesa. Snacks/Other: Café com Açúcar, Panqueca de Banana. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayarabnalves1's Weight History
|