Weigh In record (no journal entry) for 29 December 2018
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96.8 kg
Lost so far: 13.0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1411 kcal
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Fat: 28.08g | Prot: 73.69g | Carbs: 213.26g.
Breakfast: Supremo Queso Chihuahua Rallado, Dannon Oikos Greek Nonfat Yogurt - Plain, Egg, Great Value Fully Cooked Original Turkey Breakfast Patties, Mission White Corn Tortillas (42g). Lunch: Snyder's of Hanover Sourdough Nibblers, Bolthouse Farms Classic Ranch Yogurt Dressing, Bumble Bee Premium Solid White Albacore in Water. Dinner: Homemade Sweet Tea 1.25 Cups of Sugar Per Gallon, Bananas, Sunbelt Bakery Raspberry Fruit and Grain Bar. Snacks/Other: Coca-Cola Pibb Xtra (20 oz), Chobani Flip Tropical Daybreak. more...
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Losing 2.5 kg a Week
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CoachKitty's Weight History
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