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53.0
24.2%
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1331 kcal
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Fat: 45.49g | Prot: 107.44g | Carbs: 123.54g.
Breakfast: Kirkland Whole Milk, 芭樂, Costco 科克蘭零脂希臘式優格, 雞蛋, 大約翰 無糖無油全麥麵包（優格紅豆）. Lunch: 大約翰 大約翰無糖無油全麥優格香橙麵包, 蒜頭, 白蘿蔔, 洋蔥炒蛋, 豬里肉（全塊，瘦肉）. Dinner: 紅燒豆腐, 白切雞, 花枝, 牛腱, 牛肚, 山蘇, 地瓜葉, 海帶, 豆干, 全聯 菠蘿泡芙. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾特大杯591ml. more...
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1757 kcal
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Exercise:
跑步機 - 1 hour and 4 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 23 minutes. more...
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steady weight
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sasamichia's Weight History
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