Weigh In record (no journal entry) for 29 December 2018
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86.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1626 kcal
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Fat: 73.02g | Prot: 63.33g | Carbs: 153.62g.
Breakfast: Kaffe med Mjölk, Johnnys Senap Grovstark, Bregott Mellan, Wasa Julknäcke, Julskinka. Lunch: Kungsörnen Vetemjöl, ICA Krossade Tomater, Arla Hushållsost 26%, Älgkött, Olivolja. Dinner: Starköl, Lohmanders Aioli, Kungsörnen Vetemjöl, ICA Krossade Tomater, Arla Hushållsost 26%, Älgkött, Olivolja. Snacks/Other: Olw Ostbågar, Kaffe med Mjölk, Lösgodis. more...
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Losing 0.3 kg a Week
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patrik_morp's Weight History
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