Weigh In record (no journal entry) for 30 December 2018
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2681 kcal
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Fat: 103.48g | Prot: 152.58g | Carbs: 278.22g.
Breakfast: Tempura Udang, Telur Goreng, Indomie Mi Goreng. Lunch: Koktail Udang (Udang dengan Saus Koktail), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bango Kecap Manis, Tempe Goreng, Nasi Putih, Saus Tomat. Dinner: Ayam Goreng, Bimoli Minyak Goreng, Saus Tomat, Nasi Goreng, Martabak Telur, Nasi Putih. Snacks/Other: Kacang Kedelai, Nissin Gabin, Body Xtreme Nutrition BXN Xtreme Premium Whey. more...
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Gaining 0.3 kg a Week
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