Weigh In record (no journal entry) for 30 December 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1762 kcal
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Fat: 66.33g | Prot: 81.16g | Carbs: 212.72g.
Breakfast: Sate Ayam, Tumis Kangkung, Bubur Ayam. Lunch: Pisang Molen. Dinner: Tempe Goreng, Karedok, Paha Ayam, Nasi Putih. Snacks/Other: Es Teh, Dum Dum Thai Iced Tea. more...
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Losing 2.8 kg a Week
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ayuu azza's Weight History
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