|
alhamdulillah diet berhasil akhir'y hamil masuk bulan ke 3
|
67.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1694 kcal
|
Fat: 78.92g | Prot: 67.57g | Carbs: 188.68g.
Breakfast: Tempe Mendoan, Nasi Kuning. Lunch: Kentang Goreng, Burger King Cheeseburger. Dinner: Lontong, Sate Kambing. Snacks/Other: Cireng, Pisang Goreng, Es Teler, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeshetz's Weight History
|