Weigh In record (no journal entry) for 30 December 2018
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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783 kcal
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Fat: 20.09g | Prot: 19.15g | Carbs: 136.21g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Nestle Koko Krunch (30g), Pisang, Nestle Nestum. Lunch: Pisang Goreng, Indocafe Coffeemix 3 in 1. Dinner: Cadbury Dairy Milk Chocholate, Cappuccino. Snacks/Other: Otak-Otak. more...
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Gaining 0.2 kg a Week
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