Weigh In record (no journal entry) for 30 December 2018
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1188 kcal
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Fat: 25.75g | Prot: 57.31g | Carbs: 181.43g.
Breakfast: 草莓吐司. Lunch: 7-11 韓式泡菜豆腐鍋, 7-11 韓式炸雞. Dinner: 麻糬. more...
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steady weight
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