malva_suicide's Journal, 30 Dec 18

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Weigh In record (no journal entry) for 30 December 2018

78 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

648 kcal

Fat: 45.11g | Prot: 13.70g | Carbs: 46.02g. Breakfast: Чай. Lunch: Сосиска в Тесте. Dinner: Ах, Полинка Паста Особая с Курагой. more...

3022 kcal

Exercise: Sleeping - 11 hours, Housework - 2 hours, Working - 11 hours. more...

Losing 0.7 kg a Week

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malva_suicide's Journal, 30 Dec 18

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malva_suicide's Weight History