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Makan diatas 1.700 kalori sehari biar gendut eh tapi BB malah turun😱🤦🏻♀️🤰🏼
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47 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1624 kcal
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Fat: 54.17g | Prot: 72.22g | Carbs: 209.89g.
Breakfast: Bihun Goreng, Quaker Oat, Dancow Fortigro Coklat. Lunch: Kubis, Daging Dada Ayam (Ayam Pedaging), Jeruk, KFC Cream Soup, Bakso Daging Sapi, Nutrijell Konnyaku Jelly Powder Orange, Es Krim, Mayones, Keju Cheddar, Bengkoang, Pempek. Dinner: Tumis Buncis, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Quaker Oat, Dancow Fortigro Coklat, Nasi Putih. more...
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Losing 0.2 kg a Week
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pinkobel's Weight History
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