Weigh In record (no journal entry) for 29 December 2018
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2564 kcal
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Fat: 115.32g | Prot: 260.42g | Carbs: 117.93g.
Breakfast: Los Volcanes Queso Panela, Huevo, Kirkland Signature Leche Deslactosada Light, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Jitomate, Cebollas, Pimientos Verdes, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: FUD Queso Manchego, Huevo, Cebollas, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Leche Deslactosada Light. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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