Weigh In record (no journal entry) for 30 December 2018
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2269 kcal
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Fat: 52.82g | Prot: 80.23g | Carbs: 371.83g.
Breakfast: Nestle Coffee-Mate, Kacang Hijau. Lunch: Cabai Merah atau Rawit, Daging Sapi Giling, Greenco Jamur Enoki, Tomat Merah, Kubis, Minyak Nabati. Dinner: Kecambah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nestle Coffee-Mate, Gula Pasir, Talas. more...
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steady weight
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ratih anggraeni88's Weight History
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