banusnp's Journal, 30 Dec 18

Weigh In record (no journal entry) for 30 December 2018

85.9 kg Lost so far: 2.3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

450 kcal

Fat: 4.54g | Prot: 11.64g | Carbs: 89.04g. Lunch: ABC White Coffee, Sawo, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. more...

2408 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Losing 2.1 kg a Week


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banusnp's Weight History