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banusnp
Journal
30 Dec 18
banusnp's Journal, 30 Dec 18
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Weigh In record (no journal entry) for 30 December 2018
85.9 kg
Lost so far:
2.3 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2018:
450 kcal
Fat: 4.54g | Prot: 11.64g | Carbs: 89.04g.
Lunch:
ABC White Coffee, Sawo, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih.
more...
2408 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes.
more...
Losing 2.1 kg a Week
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banusnp's Weight History
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