Weigh In record (no journal entry) for 21 June 2010
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113.4 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Poorly.
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2019 kcal
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Fat: 53.77g | Prot: 72.58g | Carbs: 335.92g.
Breakfast: canned mandarin orange. Lunch: dempster whole wheat. Dinner: cherry tomato, cherry tomato, broccoli, mozzarella cheese, tomato sauce, fat free ranch dip, penne. Snacks/Other: thinsations, bran muffin, pineapple, pull and peel, banana, apple sauce. more...
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3278 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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