Weigh In record (no journal entry) for 30 December 2018
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1102 kcal
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Fat: 40.71g | Prot: 42.24g | Carbs: 143.09g.
Breakfast: 100% Whole Wheat Bread, L’USINE Sliced Bread Brown, Halwani Bros Halwani Bros Strawberry Jam For Diabetics. Lunch: Almarai Pineapple & Orange Juice, Pizza with Meat and Vegetables. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 0.4 kg a Week
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kemangii's Weight History
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