Weigh In record (no journal entry) for 30 December 2018
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80 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2018:
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1104 kcal
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Fat: 27.55g | Prot: 44.12g | Carbs: 173.05g.
Breakfast: Lemper, Indocafe Coffeemix 3 in 1, Sagu. Lunch: Ikan Kembung Balado, Sayur Lodeh, Nasi Putih. Dinner: Daun Singkong, Tempe Goreng, Putih Telur Matang, Kwetiau. Snacks/Other: Apel, Sagu, Misro, Nanas. more...
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2108 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 15 minutes, Washing Dishes - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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yettyarianty's Weight History
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