Weigh In record (no journal entry) for 30 December 2018
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76 kg
Lost so far: 17.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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222 kcal
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Fat: 5.73g | Prot: 18.17g | Carbs: 25.12g.
Breakfast: Коричневый Сахар, Кофе с Молоком, Бабаевский Шоколад Элитный 75%, Данон Йогурт Термостатный Густой Вкус Кокос, Славянский Творог Обезжиренный, Мандарины. more...
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Losing 0.7 kg a Week
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