Weigh In record (no journal entry) for 30 December 2018
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1432 kcal
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Fat: 90.84g | Prot: 69.35g | Carbs: 74.75g.
Lunch: Kaufland Lauchzwiebel, REWE Balkan Käse, Olivenöl, Rispentomaten, Gurke (Geschält), Bonduelle Kichererbsen. Dinner: Milch 1,5%, Ei, KFC Coleslaw (200g), Jean Luc Raclette Käse, Gekochter Brokkoli (Fettfrei Gekocht), Champignons Frisch. Snacks/Other: Ja! Walnusskerne, Bifi Salami, SodaStream Xstream Energy. more...
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2203 kcal
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Exercise:
Watching TV/Computer - 10 hours, Cooking - 40 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nancypries's Weight History
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