Weigh In record (no journal entry) for 30 December 2018
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1107 kcal
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Fat: 53.55g | Prot: 66.97g | Carbs: 93.09g.
Breakfast: Café, DIA Leche Desnatada, Hacendado Mermelada de Fresa Light, Kiwi, DIA Pan Integral. Lunch: DIA Queso Fundido en Lonchas, Aguacate, Hacendado Carne Picada Vacuno, Makro Judias Verdes Cocidas. Dinner: DIA Copos de Avena, Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Hacendado Gambón, La Cocinera Empanadillas de Atún. Snacks/Other: ElPozo Fiambre Pechuga de Pavo, Tomate Kumato, Mercadona Baguette. more...
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Losing 0.9 kg a Week
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Andrew gdlc's Weight History
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