Weigh In record (no journal entry) for 10 October 2017
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68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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598 kcal
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Fat: 15.73g | Prot: 52.28g | Carbs: 71.42g.
Breakfast: Putih Telur. Lunch: Daging Dada Ayam (Ayam Pedaging), Tahu Goreng, Mentimun (dengan Kulit), Tempe. Snacks/Other: Pisang, Pepaya, Bengkoang. more...
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3112 kcal
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Exercise:
Housework - 8 hours, Zumba - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Cardio - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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adeshetz's Weight History
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