Weigh In record (no journal entry) for 29 December 2018
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2533 kcal
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Fat: 84.86g | Prot: 162.15g | Carbs: 150.53g.
Breakfast: Semmel, Beef Tartare. Dinner: Olivenöl, Likör, Puntigamer Märzen, Sekt, Vanillepudding, Eierlikör, Bratwurst, Weiss Schweinsbraten Vom Karree, Hühnersuppe. Snacks/Other: IronMaxx 100% Whey Isolate, BioTech USA 100% Creatin Monohydrat. more...
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2445 kcal
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Exercise:
Sauna - 10 minutes, Gym - 1 hour and 20 minutes, Running - 11/kph - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Voltilam's Weight History
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