Weigh In record (no journal entry) for 30 December 2018
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1483 kcal
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Fat: 86.37g | Prot: 107.81g | Carbs: 60.85g.
Breakfast: Kaffee, SPAR Speise Topfen, Schwarzbrot. Lunch: Moser Roth Grand Praline, Backhendl. Dinner: Hähnchenschenkel (ohne Haut gegessen), Proteinshake Vegan Nutri, Milch 1,5%, Ei. more...
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Gaining 2.1 kg a Week
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india66w's Weight History
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