Weigh In record (no journal entry) for 30 December 2018
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1202 kcal
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Fat: 45.86g | Prot: 75.76g | Carbs: 124.57g.
Breakfast: V-Soy Soya Bean Milk, Haverjoy Havermout Rolled Oat, Kacang Tanah. Lunch: Ikan Bandeng, Nasi Merah, Tempe Bacem. Dinner: Ikan Bandeng, Nasi Merah, Tempe Bacem. Snacks/Other: Rebo Kuaci Green Tea, Pepaya, Tempe Bacem. more...
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1733 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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