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藥三顆 體脂肪21.7
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53.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2300 kcal
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Fat: 122.52g | Prot: 114.63g | Carbs: 188.07g.
Breakfast: 糖, 熱奶咖啡. Lunch: 牛頭牌 甜玉米粒, 冬瓜, 7-11 香蔥豬肉餡餅, 苦瓜, 黑橋牌 香腸, 紫菜蛋花湯, 煮熟的椰菜花（新鮮）, 番茄炒蛋. Dinner: 牛肉, 羊肉湯, 7-11 瑞穗咖啡牛奶, 虱目魚丸, 番茄湯. Snacks/Other: 哈密瓜. more...
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Losing 2.5 kg a Week
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catherineso's Weight History
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